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4 recipes

Recipes

Black Bean & Sweet Potato Tacos — GutPlate recipe photo
dinner 35 min

Black Bean & Sweet Potato Tacos

Roasted sweet potato and seasoned black beans in warm tortillas with pickled red onion, avocado crema, and fresh cilantro — 14g of fiber and ready in 35 minutes.

4 servings View recipe
Coconut Red Lentil Dal — GutPlate recipe photo
dinner 35 min

Coconut Red Lentil Dal

A 30-minute one-pot dal with red lentils, coconut milk, turmeric, and a cumin-mustard seed tarka — creamy, warming, and loaded with prebiotic fiber.

4 servings View recipe
Mediterranean Chickpea Salad — GutPlate recipe photo
lunch 15 min

Mediterranean Chickpea Salad

A fiber-packed lunch salad with chickpeas, cucumber, tomato, red onion, kalamata olives, and a lemon-herb vinaigrette — 12g of fiber and ready in 15 minutes.

4 servings View recipe
Turmeric-Ginger Energy Bites — GutPlate recipe photo
snacks 15 min

Turmeric-Ginger Energy Bites

No-bake energy bites with oats, almond butter, turmeric, ginger, and flaxseed — 5g of fiber per bite and a potent anti-inflammatory spice profile.

16 servings View recipe