Black Bean & Sweet Potato Tacos
Roasted sweet potato and seasoned black beans in warm tortillas with pickled red onion, avocado crema, and fresh cilantro — 14g of fiber and ready in 35 minutes.
4 servings
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Dinner recipes
7 recipes in this category.
Coconut Red Lentil Dal
A 30-minute one-pot dal with red lentils, coconut milk, turmeric, and a cumin-mustard seed tarka — creamy, warming, and loaded with prebiotic fiber.
4 servings
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Low-FODMAP Turkey & Zucchini Meatballs
Tender baked turkey meatballs with shredded zucchini and Italian herbs — garlic-free, onion-free, and gentle enough for an elimination diet without tasting like one.
4 servings
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Sheet-Pan Chicken with Artichokes & Olives
Crispy-skinned chicken thighs roasted alongside artichoke hearts, Kalamata olives, and lemon — a one-pan Mediterranean dinner loaded with prebiotic inulin fiber.
4 servings
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Kimchi Fried Rice
A 15-minute weeknight fried rice that marries caramelized kimchi with day-old rice, a jammy egg on top, and a finishing spoon of raw kimchi for live cultures.
2 servings
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Low-FODMAP Chicken & Rice Bowl
A gentle, herb-forward bowl built for the elimination phase of low-FODMAP — garlic-free, onion-free, and deeply flavorful thanks to infused oil.
2 servings
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Miso-Ginger Salmon Bowl
A 25-minute sheet-pan salmon bowl glazed with fermented miso and fresh ginger, served over brown rice with quick-pickled vegetables.
2 servings
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