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Smoothies recipes

3 recipes in this category.

Green Goddess Gut Smoothie — GutPlate recipe photo
smoothies 5 min

Green Goddess Gut Smoothie

A creamy spinach-avocado smoothie with banana, kefir, and a spoonful of flaxseed — blends in 2 minutes and delivers prebiotics, probiotics, and omega-3s in one glass.

1 serving View recipe
Mango-Turmeric Lassi — GutPlate recipe photo
smoothies 5 min

Mango-Turmeric Lassi

A thick, creamy Indian-style lassi blending ripe mango with yogurt, turmeric, cardamom, and a pinch of black pepper — probiotic-rich and anti-inflammatory.

2 servings View recipe
Banana-Kefir Smoothie — GutPlate recipe photo
smoothies 3 min

Banana-Kefir Smoothie

A 3-minute probiotic smoothie with ripe banana, plain kefir, ground flax, and almond butter — your easiest daily gut support.

1 serving View recipe