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#make ahead

2 recipes

Recipes

Chia-Flax Pudding with Mango — GutPlate recipe photo
breakfast 5 min

Chia-Flax Pudding with Mango

A thick, pudding-like breakfast layered with ground flax, chia, coconut milk, and fresh mango — make-ahead and packed with soluble fiber.

2 servings View recipe
Overnight Oats with Kefir & Berries — GutPlate recipe photo
breakfast 5 min

Overnight Oats with Kefir & Berries

A no-cook gut-friendly breakfast that pairs probiotic kefir with prebiotic oats and antioxidant-rich berries. Ready in 5 minutes the night before.

1 serving View recipe