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#mediterranean

2 recipes

Recipes

Mediterranean Chickpea Salad — GutPlate recipe photo
lunch 15 min

Mediterranean Chickpea Salad

A fiber-packed lunch salad with chickpeas, cucumber, tomato, red onion, kalamata olives, and a lemon-herb vinaigrette — 12g of fiber and ready in 15 minutes.

4 servings View recipe
Sheet-Pan Chicken with Artichokes & Olives — GutPlate recipe photo
dinner 45 min

Sheet-Pan Chicken with Artichokes & Olives

Crispy-skinned chicken thighs roasted alongside artichoke hearts, Kalamata olives, and lemon — a one-pan Mediterranean dinner loaded with prebiotic inulin fiber.

4 servings View recipe