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#probiotics
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Articles
Fermentation 101: How to Start Fermenting at Home
A beginner's guide to lacto-fermentation, including the science of how it works, equipment you need, safety principles, and your first three recipes — sauerkraut, pickles, and water kefir.
Prebiotics vs Probiotics: What's the Difference and Why You Need Both
Probiotics are live microbes. Prebiotics are what feed them. Here's how the two work together — and the foods that deliver each without a supplement aisle.