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#dairy free

4 recipes

Recipes

Chia-Flax Pudding with Mango — GutPlate recipe photo
breakfast 5 min

Chia-Flax Pudding with Mango

A thick, pudding-like breakfast layered with ground flax, chia, coconut milk, and fresh mango — make-ahead and packed with soluble fiber.

2 servings View recipe
Turmeric Bone Broth — GutPlate recipe photo
soups 6 h 10 min

Turmeric Bone Broth

A long-simmered chicken bone broth brightened with turmeric, ginger, and black pepper — sippable, collagen-rich, and gut-soothing.

6 servings View recipe
Sauerkraut & Apple Slaw — GutPlate recipe photo
sides 10 min

Sauerkraut & Apple Slaw

A 10-minute raw slaw that layers live sauerkraut with crisp apple, carrot, and a bright lemon-olive oil dressing — no cooking required.

4 servings View recipe
Roasted Sweet Potato & Lentil Soup — GutPlate recipe photo
soups 45 min

Roasted Sweet Potato & Lentil Soup

A creamy, high-fiber blender soup built on roasted sweet potatoes, red lentils, and warm spices — gentle on digestion and batch-friendly.

4 servings View recipe