Apple-Cinnamon Steel-Cut Oats
Slow-cooked steel-cut oats with grated apple, warm cinnamon, and toasted walnuts — a high-fiber breakfast that holds you till lunch.
4 servings
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Tag
#dairy optional
4 recipes
Recipes
Banana-Kefir Smoothie
A 3-minute probiotic smoothie with ripe banana, plain kefir, ground flax, and almond butter — your easiest daily gut support.
1 serving
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Low-FODMAP Chicken & Rice Bowl
A gentle, herb-forward bowl built for the elimination phase of low-FODMAP — garlic-free, onion-free, and deeply flavorful thanks to infused oil.
2 servings
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Overnight Oats with Kefir & Berries
A no-cook gut-friendly breakfast that pairs probiotic kefir with prebiotic oats and antioxidant-rich berries. Ready in 5 minutes the night before.
1 serving
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