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#weeknight

3 recipes · 1article

Recipes

Kimchi Fried Rice

A 15-minute weeknight fried rice that marries caramelized kimchi with day-old rice, a jammy egg on top, and a finishing spoon of raw kimchi for live cultures.

2 servings View recipe

dinner 35 min

Low-FODMAP Chicken & Rice Bowl

A gentle, herb-forward bowl built for the elimination phase of low-FODMAP — garlic-free, onion-free, and deeply flavorful thanks to infused oil.

2 servings View recipe

dinner 25 min

Miso-Ginger Salmon Bowl

A 25-minute sheet-pan salmon bowl glazed with fermented miso and fresh ginger, served over brown rice with quick-pickled vegetables.

2 servings View recipe

Articles

Gut-Friendly Meal Prep: A Week of Recipes in 2 Hours

A practical meal-prep blueprint for gut health — how to batch-cook a week of fiber-rich, fermented-food-inclusive meals in a single Sunday session, with storage tips and a sample menu.

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