Free Download
7-Day Gut Reset Meal Plan
A complete week of gut-healing meals — every breakfast, lunch, and dinner carefully chosen to nourish your microbiome. Follow as-is or customize to your taste.
High Fiber Probiotic Prebiotic Anti-Inflammatory
Ad Space
Day 1
Monday
Breakfast Black Bean & Sweet Potato Chili 16g fiber
Lunch Hearty Red Lentil & Veggie Soup 14g fiber
Dinner Creamy Miso Soup with Tofu & Seaweed 3g fiber
Daily fiber: ~33g
Day 2
Tuesday
Breakfast One-Pot Chickpea & Spinach Curry 13g fiber
Lunch Tangy Kefir Berry Smoothie 5g fiber
Dinner Probiotic Yogurt Parfait with Granola 6g fiber
Daily fiber: ~24g
Day 3
Wednesday
Breakfast Overnight Oats with Chia & Berries 12g fiber
Lunch Kimchi Fried Rice 4g fiber
Dinner Banana Oat Pancakes with Honey 5g fiber
Daily fiber: ~21g
Day 4
Thursday
Breakfast Hearty Red Lentil & Veggie Soup 14g fiber
Lunch Creamy Miso Soup with Tofu & Seaweed 3g fiber
Dinner Roasted Garlic & Asparagus Risotto 6g fiber
Daily fiber: ~23g
Day 5
Friday
Breakfast Tangy Kefir Berry Smoothie 5g fiber
Lunch Probiotic Yogurt Parfait with Granola 6g fiber
Dinner Garlic & Herb Roasted Root Vegetables 8g fiber
Daily fiber: ~19g
Day 6
Saturday
Breakfast Kimchi Fried Rice 4g fiber
Lunch Banana Oat Pancakes with Honey 5g fiber
Dinner Caramelized Leek & Potato Soup 7g fiber
Daily fiber: ~16g
Ad Space
Ready to Reset Your Gut?
Start with Day 1 and work your way through the week. Each recipe links to the full instructions, ingredients, and gut health benefits.