Green Goddess Gut Smoothie
A creamy spinach-avocado smoothie with banana, kefir, and a spoonful of flaxseed — blends in 2 minutes and delivers prebiotics, probiotics, and omega-3s in one glass.
1 serving
View recipe
Tag
#quick
5 recipes
Recipes
Mango-Turmeric Lassi
A thick, creamy Indian-style lassi blending ripe mango with yogurt, turmeric, cardamom, and a pinch of black pepper — probiotic-rich and anti-inflammatory.
2 servings
View recipe
Sourdough Avocado Toast with Sauerkraut
Crispy sourdough topped with smashed avocado, a generous spoonful of raw sauerkraut, everything bagel seasoning, and a squeeze of lemon — fermented meets fiber in 5 minutes.
1 serving
View recipe
Banana-Kefir Smoothie
A 3-minute probiotic smoothie with ripe banana, plain kefir, ground flax, and almond butter — your easiest daily gut support.
1 serving
View recipe
Sauerkraut & Apple Slaw
A 10-minute raw slaw that layers live sauerkraut with crisp apple, carrot, and a bright lemon-olive oil dressing — no cooking required.
4 servings
View recipe