Black Bean & Sweet Potato Tacos
Roasted sweet potato and seasoned black beans in warm tortillas with pickled red onion, avocado crema, and fresh cilantro — 14g of fiber and ready in 35 minutes.
4 servings
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Tag
#vegan
11 recipes
Recipes
Coconut Red Lentil Dal
A 30-minute one-pot dal with red lentils, coconut milk, turmeric, and a cumin-mustard seed tarka — creamy, warming, and loaded with prebiotic fiber.
4 servings
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Creamy Mushroom & Barley Soup
A hearty, earthy soup with mixed mushrooms, pearl barley, and thyme — rich in beta-glucan fiber from both mushrooms and barley, with a creamy finish from cashew cream.
6 servings
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Garlic-Roasted Cauliflower with Tahini & Herbs
Whole cauliflower florets roasted until deeply golden, drizzled with lemon-tahini sauce and fresh herbs — a high-fiber side that feeds your gut bacteria as much as it feeds you.
4 servings
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Ginger-Carrot Miso Soup
A silky blended soup of roasted carrots, fresh ginger, and white miso — fermented umami meets sweet root vegetables in a bowl that soothes and nourishes.
4 servings
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Mediterranean Chickpea Salad
A fiber-packed lunch salad with chickpeas, cucumber, tomato, red onion, kalamata olives, and a lemon-herb vinaigrette — 12g of fiber and ready in 15 minutes.
4 servings
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Quick-Pickled Vegetables with Live Cultures
A 10-minute lacto-fermented pickle jar that turns radishes, carrots, and cucumbers into crunchy, tangy, probiotic-rich condiments — ready in 24 hours.
8 servings
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Apple-Cinnamon Steel-Cut Oats
Slow-cooked steel-cut oats with grated apple, warm cinnamon, and toasted walnuts — a high-fiber breakfast that holds you till lunch.
4 servings
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Chia-Flax Pudding with Mango
A thick, pudding-like breakfast layered with ground flax, chia, coconut milk, and fresh mango — make-ahead and packed with soluble fiber.
2 servings
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Sauerkraut & Apple Slaw
A 10-minute raw slaw that layers live sauerkraut with crisp apple, carrot, and a bright lemon-olive oil dressing — no cooking required.
4 servings
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Roasted Sweet Potato & Lentil Soup
A creamy, high-fiber blender soup built on roasted sweet potatoes, red lentils, and warm spices — gentle on digestion and batch-friendly.
4 servings
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