Black Bean & Sweet Potato Tacos
Roasted sweet potato and seasoned black beans in warm tortillas with pickled red onion, avocado crema, and fresh cilantro — 14g of fiber and ready in 35 minutes.
4 servings
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Tag
#prebiotic
14 recipes
Recipes
Coconut Red Lentil Dal
A 30-minute one-pot dal with red lentils, coconut milk, turmeric, and a cumin-mustard seed tarka — creamy, warming, and loaded with prebiotic fiber.
4 servings
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Creamy Mushroom & Barley Soup
A hearty, earthy soup with mixed mushrooms, pearl barley, and thyme — rich in beta-glucan fiber from both mushrooms and barley, with a creamy finish from cashew cream.
6 servings
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Garlic-Roasted Cauliflower with Tahini & Herbs
Whole cauliflower florets roasted until deeply golden, drizzled with lemon-tahini sauce and fresh herbs — a high-fiber side that feeds your gut bacteria as much as it feeds you.
4 servings
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Green Goddess Gut Smoothie
A creamy spinach-avocado smoothie with banana, kefir, and a spoonful of flaxseed — blends in 2 minutes and delivers prebiotics, probiotics, and omega-3s in one glass.
1 serving
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Mediterranean Chickpea Salad
A fiber-packed lunch salad with chickpeas, cucumber, tomato, red onion, kalamata olives, and a lemon-herb vinaigrette — 12g of fiber and ready in 15 minutes.
4 servings
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Sheet-Pan Chicken with Artichokes & Olives
Crispy-skinned chicken thighs roasted alongside artichoke hearts, Kalamata olives, and lemon — a one-pan Mediterranean dinner loaded with prebiotic inulin fiber.
4 servings
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Sourdough Avocado Toast with Sauerkraut
Crispy sourdough topped with smashed avocado, a generous spoonful of raw sauerkraut, everything bagel seasoning, and a squeeze of lemon — fermented meets fiber in 5 minutes.
1 serving
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Turmeric-Ginger Energy Bites
No-bake energy bites with oats, almond butter, turmeric, ginger, and flaxseed — 5g of fiber per bite and a potent anti-inflammatory spice profile.
16 servings
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Apple-Cinnamon Steel-Cut Oats
Slow-cooked steel-cut oats with grated apple, warm cinnamon, and toasted walnuts — a high-fiber breakfast that holds you till lunch.
4 servings
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Chia-Flax Pudding with Mango
A thick, pudding-like breakfast layered with ground flax, chia, coconut milk, and fresh mango — make-ahead and packed with soluble fiber.
2 servings
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Banana-Kefir Smoothie
A 3-minute probiotic smoothie with ripe banana, plain kefir, ground flax, and almond butter — your easiest daily gut support.
1 serving
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Roasted Sweet Potato & Lentil Soup
A creamy, high-fiber blender soup built on roasted sweet potatoes, red lentils, and warm spices — gentle on digestion and batch-friendly.
4 servings
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Overnight Oats with Kefir & Berries
A no-cook gut-friendly breakfast that pairs probiotic kefir with prebiotic oats and antioxidant-rich berries. Ready in 5 minutes the night before.
1 serving
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