High Fiber · Tag · GutPlate

Black Bean & Sweet Potato Tacos

Roasted sweet potato and seasoned black beans in warm tortillas with pickled red onion, avocado crema, and fresh cilantro — 14g of fiber and ready in 35 minutes.

4 servings View recipe

dinner 35 min

Coconut Red Lentil Dal

A 30-minute one-pot dal with red lentils, coconut milk, turmeric, and a cumin-mustard seed tarka — creamy, warming, and loaded with prebiotic fiber.

4 servings View recipe

soups 55 min

Creamy Mushroom & Barley Soup

A hearty, earthy soup with mixed mushrooms, pearl barley, and thyme — rich in beta-glucan fiber from both mushrooms and barley, with a creamy finish from cashew cream.

6 servings View recipe

sides 40 min

Garlic-Roasted Cauliflower with Tahini & Herbs

Whole cauliflower florets roasted until deeply golden, drizzled with lemon-tahini sauce and fresh herbs — a high-fiber side that feeds your gut bacteria as much as it feeds you.

4 servings View recipe

soups 40 min

Ginger-Carrot Miso Soup

A silky blended soup of roasted carrots, fresh ginger, and white miso — fermented umami meets sweet root vegetables in a bowl that soothes and nourishes.

4 servings View recipe

smoothies 5 min

Green Goddess Gut Smoothie

A creamy spinach-avocado smoothie with banana, kefir, and a spoonful of flaxseed — blends in 2 minutes and delivers prebiotics, probiotics, and omega-3s in one glass.

1 serving View recipe

lunch 15 min

Mediterranean Chickpea Salad

A fiber-packed lunch salad with chickpeas, cucumber, tomato, red onion, kalamata olives, and a lemon-herb vinaigrette — 12g of fiber and ready in 15 minutes.

4 servings View recipe

dinner 45 min

Sheet-Pan Chicken with Artichokes & Olives

Crispy-skinned chicken thighs roasted alongside artichoke hearts, Kalamata olives, and lemon — a one-pan Mediterranean dinner loaded with prebiotic inulin fiber.

4 servings View recipe

breakfast 8 min

Sourdough Avocado Toast with Sauerkraut

Crispy sourdough topped with smashed avocado, a generous spoonful of raw sauerkraut, everything bagel seasoning, and a squeeze of lemon — fermented meets fiber in 5 minutes.

1 serving View recipe

snacks 15 min

Turmeric-Ginger Energy Bites

No-bake energy bites with oats, almond butter, turmeric, ginger, and flaxseed — 5g of fiber per bite and a potent anti-inflammatory spice profile.

16 servings View recipe

breakfast 30 min

Apple-Cinnamon Steel-Cut Oats

Slow-cooked steel-cut oats with grated apple, warm cinnamon, and toasted walnuts — a high-fiber breakfast that holds you till lunch.

4 servings View recipe

dinner 15 min

Kimchi Fried Rice

A 15-minute weeknight fried rice that marries caramelized kimchi with day-old rice, a jammy egg on top, and a finishing spoon of raw kimchi for live cultures.

2 servings View recipe