All Recipes · Page 3

A 3-minute probiotic smoothie with ripe banana, plain kefir, ground flax, and almond butter — your easiest daily gut support.

A gentle, herb-forward bowl built for the elimination phase of low-FODMAP — garlic-free, onion-free, and deeply flavorful thanks to infused oil.

A 10-minute raw slaw that layers live sauerkraut with crisp apple, carrot, and a bright lemon-olive oil dressing — no cooking required.

A creamy, high-fiber blender soup built on roasted sweet potatoes, red lentils, and warm spices — gentle on digestion and batch-friendly.

A 25-minute sheet-pan salmon bowl glazed with fermented miso and fresh ginger, served over brown rice with quick-pickled vegetables.

A no-cook gut-friendly breakfast that pairs probiotic kefir with prebiotic oats and antioxidant-rich berries. Ready in 5 minutes the night before.