All Recipes · Page 2

Mediterranean Chickpea Salad

A fiber-packed lunch salad with chickpeas, cucumber, tomato, red onion, kalamata olives, and a lemon-herb vinaigrette — 12g of fiber and ready in 15 minutes.

4 servings View recipe

sides 10 min

Quick-Pickled Vegetables with Live Cultures

A 10-minute lacto-fermented pickle jar that turns radishes, carrots, and cucumbers into crunchy, tangy, probiotic-rich condiments — ready in 24 hours.

8 servings View recipe

dinner 45 min

Sheet-Pan Chicken with Artichokes & Olives

Crispy-skinned chicken thighs roasted alongside artichoke hearts, Kalamata olives, and lemon — a one-pan Mediterranean dinner loaded with prebiotic inulin fiber.

4 servings View recipe

breakfast 8 min

Sourdough Avocado Toast with Sauerkraut

Crispy sourdough topped with smashed avocado, a generous spoonful of raw sauerkraut, everything bagel seasoning, and a squeeze of lemon — fermented meets fiber in 5 minutes.

1 serving View recipe

snacks 15 min

Turmeric-Ginger Energy Bites

No-bake energy bites with oats, almond butter, turmeric, ginger, and flaxseed — 5g of fiber per bite and a potent anti-inflammatory spice profile.

16 servings View recipe

breakfast 30 min

Apple-Cinnamon Steel-Cut Oats

Slow-cooked steel-cut oats with grated apple, warm cinnamon, and toasted walnuts — a high-fiber breakfast that holds you till lunch.

4 servings View recipe

dinner 15 min

Kimchi Fried Rice

A 15-minute weeknight fried rice that marries caramelized kimchi with day-old rice, a jammy egg on top, and a finishing spoon of raw kimchi for live cultures.

2 servings View recipe

breakfast 5 min

Chia-Flax Pudding with Mango

A thick, pudding-like breakfast layered with ground flax, chia, coconut milk, and fresh mango — make-ahead and packed with soluble fiber.

2 servings View recipe

soups 6 h 10 min

Turmeric Bone Broth

A long-simmered chicken bone broth brightened with turmeric, ginger, and black pepper — sippable, collagen-rich, and gut-soothing.

6 servings View recipe